Resistance Band Tube Exercise Cards - Extra Large with 6 Effective Home Workouts : Large, Durable & Waterproof with Diagrams and Instructions : Simple Fitness Guide for Men & Women : 62 Cards

Resistance Band Tube Exercise Cards - Extra Large

Not sure exactly how to use your resistance bands - or want more variety in your workouts? By inspiring you with new ideas and routines, these Resistance Band Exercise Cards from NewMe Fitness can help you transform those basic bands into a game-changing fitness tool. Perform strength training without weights and get a full-body workout anytime, anywhere. Each pack comes with 50 cards featuring 6 unique routines that sculpt your upper body, core, back, and lower body. We give you start and finish positions, target muscle groups for each exercise, and even give you tips for getting more out of every workout. 62 cards total - 50 exercise cards with 6 workouts, plus 12 stretches Cards are twice the size of competitors' - so they're easier to handle & read 6 complete workout routines and build-your-own-workout templates Detailed instructions with diagrams Calendar for workout tracking (use dry-erase marker) Crisp printing & thick card stock for durability Plastic to protect against sweat and moisture Portable and easy to carry with you For beginners, fitness buffs, and personal trainers Arriving in a laminated box, our cards take up little space and travel easily with your resistance bands. What a convenient, affordable way to stay strong and toned. Stuck on what to get yo...

  • Brand: NewMe Fitness
  • ASIN: B071GQ426Q

Bosu Balance Trainer, 65cm - Blue

Bosu Balance Trainer, 65cm -

  • Color: Blue/Black
  • Brand: Bosu
  • ASIN: B00AQ4F19K
  • UPC: 744288211719

NewMe Fitness Laminated Battle Rope Exercise Poster for Home or Gym, 20"x30" :: Illustrated Guide with 40 Workout Exercises for Core, Upper Body, Total Body :: for Crossfit, Cardio Training, More

NewMe Fitness Laminated Battle Rope Exercise Poster for

Want to accelerate your workout results with battle ropes? This beautifully illustrated instructional chart will have you on your way to a leaner, tighter, stronger physique in no time. Battle ropes are making waves as a fun, challenging way to work your entire body - especially your core, arms, and shoulders. It's as high-intensity as you can get. If you're not sure where to begin, we've got you covered with 40 calorie-torching, fat-burning moves designed by fitness experts. Why is our fitness poster so valuable to your workout routine? When you learn moves in a class or from a trainer, you have to recall every detail later at home. But with our poster right in front of you, you'll always know how to perform the exercises correctly. With exercises targeting various areas, your battle ropes poster lets you create a variety of custom workouts. Beat boredom and stay on track to the body of your dreams. 20" x 30" size - great for a wall or door 40 exercises - pick & choose to personalize your workout Clear, professional diagrams Developed by fitness pros, personal trainer approved Premium printing with a protective coating For home workouts or the gym For all fitness levels Made in the USA Every move on our Battle Rope Exercise Poster was hand selected to deliver visible r...

  • Brand: NewMe Fitness
  • ASIN: B07N1SRF78
  • UPC: 853583007863

20ft Agility Ladder & Speed Cones Training Set | Exercise Workout Equipment to Boost Fitness & Increase Quick Footwork | Kit for Soccer, Lacrosse, Hockey & Basketball | with Carry Bag & Drill Charts

20ft Agility Ladder & Speed Cones Training Set

An exciting plyometrics, jump hurdles or softball workout you will actually look forward to. If you're an athlete, the ability to change positions with quick skills, controlled movements gives you a clear performance advantage & increase insanity. The Mantra Sports 15ft to 20 foot Agility Ladder & Sports Cones is an inexpensive piece of trainer equipment that you can roll out on any surface, and then move through the rungs to improve speed, balance and body control. Speed ladder workouts are fast-paced and constantly changing, so they keep you engaged in both mind and body. Athletic Fun in a confined space the 20' ladder comes with 12 durable plastic rungs which you can adjust to varying distances. This determines the difficulty of your run. To make longer runs, connect additional ladders segments by the triangle hooks; when used on soft ground, you can stake the ladder down using 4 included metal pegs. Agility training has the added benefit of improving cognitive performance, including vigilance & co-ordination. It takes great focus to learn a movement pattern without looking down. To aid in this, we made our rungs of high-visibility neon yellow. With fast foot strikes and knee lifts, you will enhance your reflexes and respond with renewed swiftness. To get you started on the pa...

  • Color: Yellow
  • Brand: Mantra Sports
  • ASIN: B01ALVG1CS
  • UPC: 646437699013

Ironcompany.com Productive Fitness Laminated Fitness Poster - Rating of Perceived Exertion and Talk Test - 24" x 36" Wall Chart for Heart Rate Training Zones During Cardio Exercise - RPE Monitoring

Ironcompany.com Productive Fitness Laminated Fitness Poster - Rating

The Rating of Perceived Exertion and Talk Test Poster (CRPEL) from Productive Fitness is a 24 x 36" laminated wall chart designed to provide tips, guidelines, and instruction for proper heart rate training zones and exertion levels during cardiovascular exercise. The Perceived Exertion and Talk Test Chart provides an easy way to tell if you are training in the correct heart rate zone without actually taking your heart rate. In simple chart format, it uses different factors to determine your intensity level, including how difficult it is to talk while exercising and your perception of how hard you are working. Use this chart to become more in tune with your body while exercising and boost your overall fitness level. It also provides informative and easy-to-follow zone graphs matching examples of cardio activity to heart rate exertion ranges for those under active care post heart attack or under treatment for cardiopulmonary stress by a family doctor, cardiologist, heart specialist, sports physician, or physical therapist. The Laminated Heart Rate Fitness Poster series from Productive Fitness Publishing illustrates heart rate health tips in large, brilliant full-color format with clear instructions and colorful graphs. Each beautiful, easy to follow fitness poster is a great additi...

  • Color: Multicolored
  • Brand: Ironcompany.com
  • ASIN: B01H7QQ4ZY

Battle Rope Exercise Poster 20 x 34.5 inch Fully Laminated with 23 exercises For Heavy Rope Training 30 40 50 ft Rope 1.5 and 2 inch diameter with Bonus Portable Laminated Exercise Guide

Battle Rope Exercise Poster 20 x 34.5 inch

23 Full Body Battle Rope Exercises Fully Laminated Large Poster 20 in. by 35 in. Clear and simply color drawings that show how to perform high intensity Full Body exercises. Includes diagram on how to properly grip rope and rope pattern. Bonus Portable Fully Laminated Exercise Guide Included with every purchase is a bonus laminated exercise guide that contains all 23 intense exercises of the large poster. You can place it next to you outdoors / indoors so you can see all the exercises in front of you like a personal trainer. Included are the rope patterns and recommended hand grips per exercise. Do not worry about dirt, simply wipe away with a wet cloth. Professional Gym Trainers Perfect for Professional Gyms. Show your clients how to get to achieve great fitness with large clear poster drawings hanging on your gym wall. Impress your clients and take them to the next level with the portable laminated exercise guide that allows you to train anywhere. We're so sure you'll love this affordable mount that we back it with our 60 day money back guarantee: If you're ever less than thrilled, simply return your Fitting Shape Battle Rope Exercise Poster for a full money-back refund. It's RISK FREE, so order now. At this price, you can also stock up for all the fitness fans on your gift li...

  • Brand: Fitting Shape
  • ASIN: B076S1XMJ6
  • UPC: 720260635667

Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack

Workout Log Book & Fitness Journal - 25-Week

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online bo...

  • Brand: NewMe Fitness
  • ASIN: B073CGGGQ3

Laminated Cable Exercise Poster, 20"x30" :: Hang in Home or Gym :: Illustrated Workout Chart with 40 Cable Machine Exercises :: for All Fitness Levels, Men & Women

Laminated Cable Exercise Poster, 20"x30" :: Hang in

Unlock the body-sculpting power of the cable machine with this illustrated instructional poster. Learn exercises quickly, and transform your body faster. Intimidated by the cable machine? Don't be - this workhorse is one of the most versatile and powerful machines in the gym. Our how-to poster shows you exactly how to use it to work your muscles harder and get better results in less time. Your NewMe Fitness poster not only teaches you how to use the cable machine correctly; it serves as a visual reminder for every workout afterward. So if you forget the mechanics of a specific exercise, there's no need to worry (or guess). * 20" x 30" size - display it on the wall or a door * 40 different exercises, so you can change up your routine * Categorized by muscle groups worked * Clear, easy-to-follow diagrams * Created by fitness professionals * Personal trainer approved * Premium printing, laminated with protective coating * For home workouts or the gym * Made in the USA With 40 cable exercises targeting various areas, our chart helps you quickly master the right angles and positions, build up your confidence, and make every session more effective. Choose 2 exercises from each category, perform 3 sets of 10 to 15, and you'll have finished a complete, high-intensity workout. Ready to ...

  • Brand: NewMe Fitness
  • ASIN: B07N1SK8G1
  • UPC: 853583007870

Weider Ultimate Body Works

Weider Ultimate Body

View larger Total Body Workout Designed for a total body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. Adjust the incline bench to your desired position with the help of pulleys on both sides—allowing you to increase or decrease the weight resistance suitable to your body weight. This home gym features our compact SpaceSaver design making it the perfect full-body workout equipment for home use. Features: Telescoping Design Rolling Seat High Pulley Sit Up/High Handle SpaceSaver Design Leg Squat Free Motion Cables Incline Adjust SuperPack Additional Resistance 90-Day Parts & Labor Warranty Footprint: 71" x 26.5" x 49.5"

  • Color: Tan
  • Brand: Weider
  • ASIN: B00B48ISLU
  • UPC: 043619634853

Fitbit Alta HR, Black, Large (US Version)

Fitbit Alta HR, Black, Large (US

The Alta HR Wristband is Fitbit's slimmest heart rate monitor, and while it's an excellent choice for fitness training, you'll end up wearing it a lot more than just at the gym, on the treadmill, or at the track. Its PurePulse obviously shines when you're working out thanks to better calorie burn tracking and more insight into your health than any Fitbit band has ever offered before, but Alta's SmartTrack auto-recognition also records how many miles you walked or commuted for a complete registry of your overall fitness. This smart little wristband also records your sleeping habits throughout the night, syncs with your smartphone to deliver calls and texts, and will remind you to move if you've been slightly slothful. The customized clock and replaceable bands let you find a look and style that best suits you. Syncing range: Up to 6.1 m, Syncing requires Bluetooth LE and Internet connection. Windows 10 computers that do not have Bluetooth LE will need a wireless sync dongle in order to sync. Syncs with Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, Android 4.4 and later, and Windows 10 devices. Care: Alta HR is rain, sweat and splash proof, but not shower or swim proof. If your tracker gets wet or if you sweat in it, remove and completely dry the band before put...

  • Color: Black
  • Brand: Fitbit
  • ASIN: B06VXC2FJP
  • UPC: 816137024037

Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" Cards

Exercise Cards Dumbbell Vol 1 Home Gym Workouts

Get Fit, Gain Strength and Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well! These cards are endorsed by Certified Personal Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations. Our Dumbbell Exercise Workout Cards Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - Divided by muscle groups targeted We offer a 100% satisfaction guarantee.If you're not 100% satisfied, send your poster back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you can....

  • Brand: NewMe Fitness
  • ASIN: B01KUDOLN8
  • UPC: 702038338437

Productive Fitness Laminated Fitness Poster - Fitness Heart Rate - 24" x 36" Wall Chart for Heart Rate Training Zones during Cardio Exercise

Productive Fitness Laminated Fitness Poster - Fitness Heart

The Fitness Heart Rate Poster (CFHL) from Productive Fitness is a 24 x 36" laminated wall chart designed to provide tips, guidelines, and instruction for proper heart rate training zones and exertion levels during cardiovascular exercise. Conveniently calculate your heart rate training zone at a glance by using the zone chart. Use this poster's formula to calculate a more precise and optimal zone that you can measure over time. This dynamic Fitness Heart Rate Poster helps determine what Training Zone you are in by cross-referencing your heart rate (beats per minute) and your age (from 20 to 90 years old). You'll know whether you are working too hard or not hard enough to meet your goals and desired level of fitness conditioning. This chart offers the tips you need to improve your health and your exercise performance, and how to exercise caution by staying within safe maximum heart rate limits by age. The Laminated Heart Rate Fitness Poster series from Productive Fitness Publishing illustrates heart rate health tips in large, brilliant full-color format with clear instructions and colorful graphs. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster...

  • Color: Blue
  • Brand: Ironcompany.com
  • ASIN: B01H7QQ5XU

Total Gym Fusion Exercise Machine, Grey

Total Gym Fusion Exercise Machine,

Shred that core and get the body you've always wanted from the comfort of your own living room with the effectiveness and convenience of the Total Gym Fusion Exercise Machine. In just 10 20 minutes you can get your cardio, strength training, and stretching done. From ab strengthening and toning planks and pikes to crunches, you can improve your balance and stability in no time. Whether you're well on your way or just starting out, this system allows you to perform progressive workouts for any fitness level. Also including a nutrition guide, workout DVDs, and exercise wall chart, this Total Gym Fusion Exercise Machine is a tremendous value sure to deliver the results you want.

  • Color: Grey
  • Brand: Total Gym
  • ASIN: B0792HTP9W
  • UPC: 853358006206

The Lift Log Fitness/Workout Journal - Track Lifts, Cardio, Goals, Body Weight, More - Designed by Experts, Thick Metal Bound Hardcover, 180 Blank Templates, Check-in Pages, Muscle Diagrams

The Lift Log Fitness/Workout Journal - Track Lifts,

The Lift Log 6 Month Fitness Journal and Workout Log Helping You See a Healthier Future Sticking to a workout plan can be very difficult, especially when first starting your fitness journey. If you don't set goals for yourself and record anything, you are more likely to give up and never follow through. The Lift Log was created to track your fitness progress every step of the way. Go Set Some Goals... AND CRUSH THEM! The Most Comprehensive Fitness Journal and Workout Planner on the Market Track your start and progress for a full 6 months. We offer more fitness tracking than any other workout journal on the market Over 180 pages of blank templates to record all of your workouts with additional space to add notes Track everything you can think of: Lifts, personal bests, cardio workouts, crossfit workouts, your weight, body measurements, body fat %, and also to record what worked, what didn't work, and how you can change it. Suggestions of exercises for each muscle group along with a muscle diagram Features an initial check-in page to record your start weight, body measurements etc, along with the goals you want to reach. Followed by a 3 month check-in, and 6 month check-out to see how much progress you've made Space to record extra notes, quotes to keep you motivated, as...

  • Color: Black Silver Foil
  • Brand: The Fit Vision
  • ASIN: B07LGDPBYM
  • UPC: 051497075972

URBNFit Exercise Ball (65 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)

URBNFit Exercise Ball (65 cm) for Stability &

EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS! Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Would you like a super durable exercise ball with an ultra safe, high grip surface? If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yoga, pilates or for general strength and balance training! Ideal for the home gyms, our Exercise Balls are manufactured from ultra tough, burst resistant rubber, perfect for tough or weighted exercises, with a non-slip surface for safe, everyday use. Perfect for both men & women, our Exercise Balls are available in 45cm, 55cm, 65cm, 75cm and 85cm diameters and blue or black, for easy co-ordination with other workout equipment! Our Exercise Balls are premium quality, with a number of key benefits: - Perfect for strengthening the abdominals, core and lower back muscles. - Manufactured from burst resistant, durable PVC, perfect for tough workouts. - High grip, non-slip surface for safe use when perfo...

  • Color: Blue
  • Brand: URBNFit
  • ASIN: B010MVAJZ2
  • UPC: 640626011075
Similar Cardio Workout Chart Results