Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment
Pocket Workouts - 100 no-equipment workouts: Train any
Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week. The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."
- ASIN: 1844810011
Gym Workout Music - Best Workout Music Playlist for Fitness Routine, Women Workout, Exercise Workouts, Weight Loss Workout and Fitness Plan
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Thinner Leaner Stronger: The Simple Science of Building
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, ...
- Brand: Waterbury Publications, Inc.
- ASIN: 1938895312
BODYWEIGHT VOL. 2 Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine
BODYWEIGHT VOL. 2 Exercise Cards Home Gym Workout
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout Vol 2 Cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well! These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations. Our Bodyweight Exercise Workout Vol 2 Cards Feature - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - Divided by muscle groups targeted We offer a 100% satisfaction guarantee. If you're not 100% satisfied, send your poster back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you can. Ge...
- Brand: NewMe Fitness
- ASIN: B07CV2JY4T
- UPC: 853583007610
BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program
BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS
✔ NO GYM REQUIRED. WORKOUT ANYTIME, ANYWHERE. Forget monthly subscription sand expensive gym equipment. The BodyBoss Fitness Guide will transform your body in just 12 weeks. ✔ GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don't need the gym to get the best body you've ever had. The 12-week, step-by-step exercise program includes full detailed, fun and challenging high intensity workouts to unlock your dream body. ✔ RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Guide provides a combination of exercises- from body weight resistance exercise to cardio to achieve your 12-week transformation. ✔ BONUS: FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you're a beginner, a new mum or have been out of the game for a while, this bonus pre-training program will help prepare you for the main program. You can also join our FREE social media BodyBoss Method Community to receive daily motivation, expert advice and tips to transform your body. ✔ REAL RESULTS. Thousands of women have seen results and swear by BodyBoss "This program literally changed my life, I lost 35 pounds..." "Ideal for the busy Mom" "I've lost 8 lbs already" "I lost 27 pounds in 3 months using t...
- ASIN: 0692995137
Power Up Playlists, Vol. 1: 1 Hour of Hip-Hop and Rap Classics for Your Workout and Fitness Routine
4-Week Bodyweight Home Workout (Workout Series Book 1)
4-Week Bodyweight Home Workout (Workout Series Book
4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise. This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.
- ASIN: B008HX72DU