Indoor Cycling - 40 Minute Workout - Passo Valparola
Mindy Mylrea: Short & Sweet Cycling
Mindy Mylrea: Short & Sweet
Are you short on time and need an express workout that will get it all in less time? Short and Sweet allows you to pick your time and your intensity. You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses the Tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You will never grow bored with this one. You can mix and match the workouts or keep it short and sweet. Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider. Mindy is also the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.
- ASIN: B0064WDXR0
- UPC: 874482002049
Short & Sweet: Interval-Based Cycle Workouts with Mindy Mylrea
Indoor Cycling - 20 Minute Workout - Passo Campolongo
Anaerobic! The Islands of British Columbia. Virtual Cycling, Indoor Ride, Spinning Workout Video [DVD]
Anaerobic! The Islands of British Columbia. Virtual Cycling,
This is a difficult, fast paced, indoor bike workout, that will put you through your paces. Numerous islands exist on the Pacific Coast of British Columbia, get on your bike and let s tour them! ANAEROBIC 5 The Islands of British Columbia. Our journey continues from the North ferry terminal on Salt Springs Island, a small island just off the coast of Vancouver Island. The sun is up and the day is bright and cheerful! Enjoy this magnificent ride through the heart of Salt Springs Island and then continue as our adventure hops a ferry to the port of Sydney where we continue our ride. We ll be pedaling hard trying to beat sunset and energized by the brilliant day South towards the capitol city, Victoria. Along the way we ll get some nice views of the Pacific Ocean, green lush forests and smooth open roads. But, this is no pleasure ride, the efforts are high and very difficult. Keep up and blast your legs. This ride will put you to the test. Do you have what it takes? Indoor Cycling Workout Solutions Are you bored watching regular TV or classroom spin videos? Cycling Videos Online makes your indoor workouts fun and workout effective! The time will fly by and your training ride will feel like the real thing. And, you will get a solid, sweat inducing workout. Spinning Has never been th...
- ASIN: B01DH52TQ2
- UPC: 885007587071