Denise Austin: Hit The Spot - Fat Burning Blast
Denise Austin: Hit the Spot - Fat Burning Blast: 2 Complete Aerobic Workouts
Denise Austin: Fat Burning Walk
Denise Austin: Fat Burning
Walk your way to slim and improve your overall health with Denise Austin's 30-minute complete at-home walking workout, designed to tone your body, boost your metabolism and burn fat fast! Reshape your body with five unique 5-minute intervals. FAT-BURNING WALK challenges the body with a variety of walking moves to specifi cally target your arms, legs and butt while torching countless calories. And with a bonus Walking Abs workout, you're sure to trim and tighten your waistline while you walk your way to fi tness! WARM-UP: Take the first step to wellness with easy walking and basic moves that prepare the body for a fun, fat-blasting workout. ARM TONING: Sculpt sexy arms with energizing walking moves that incorporate arm presses, pumps and pulses to target tone the biceps, triceps and shoulders. SLIM SPRINTS: Put a little hop in your side step and a little zip in your foot shuffle with revved-up walking sprints that give your heart and metabolism a fat-burning boost. HILL CLIMB: Reach for the summit and super sculpt your legs and butt with hill-climbing moves that lift, curl and squat your bottom half into better shape. ROLLING HILLS: Blaze a fat-burning trail with rolling-hill moves like jack backs and standing crunches that vary in intensity to reshape your body and whittle your w...
- Brand: LIONSGATE
- ASIN: B00DUGBZL4
- UPC: 031398175629
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Walk On: 15-Minute Fast Fat Blasts
Walk On: 15-Minute Fast Fat
Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-Minute Fat Blasting Walks: 15-Minute Fast Fat Burn, 15-Minute Power Pick Up, 15-Minute Belly Blaster and our 15-Minute Dance Party! Ready for more? Don't miss our other workouts! Lose weight and feel great by combining this program with our two companion DVDs (sold separately), "Walk On: 21-Day Weight Loss Plan" and "Yoga Stretch for Beginners and Beyond." About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach with over 15 years of experience.
- ASIN: B00R3LIB0A
- UPC: 799932981586