The Italian Diet: 100 Healthy Italian Recipes to Help You Lose Weight and Love Food

The Italian Diet: 100 Healthy Italian Recipes to

Do you love food but want to lose that excess weight? Celebrating the wealth of delicious ingredients that are naturally enjoyed by the Italians, Gino D'Acampo has gone back to his roots and chosen healthy and satisfying recipes that can be eaten with a clean conscience. The Mediterranean diet is made up of fresh fish, lean meats, pulses, olive oil, and a feast of fruits and vegetables, which explains why people who live there are thinner, healthier, and live longer. Leading dietitian Juliette Kellow analyzes each of GIno's recipes and constructs meal plans to help lose weight.

  • Brand: Brand: Kyle Books
  • ASIN: 1906868212

The Healthy Italian Cookbook: Recipe from the Hearth of Italy

The Healthy Italian Cookbook: Recipe from the Hearth

Italy has always been a country that loves to eat, but the type of food has changed considerably over time.While many people associate Italian cuisine with tomatoes, tomatoes weren’t a part of Italian cooking until the discovery of the New World. Italian cooks insist on the freshest ingredients for their dishes. All that is needed is a few simple, excellent ingredients to create the perfect taste combination. Fresh brings out the best in each dish.Italian cooking is fun and is meant to be savored with a glass of wine. has in common is fresh ingredients. Pasta, of course, plays a large role in Italian cooking, and this Italian Cookbook is filled with easy, delicious pasta recipes.Show your family how much fun mealtime can be.

  • ASIN: 1076282296

Giada's Feel Good Food: My Healthy Recipes and Secrets

Giada's Feel Good Food: My Healthy Recipes and

Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out—and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest.

  • Brand: Clarkson Potter Publishers
  • ASIN: 0307987205
  • UPC: 884675590277

Gino's Healthy Italian for Less: 100 feelgood family recipes for under £5

Gino's Healthy Italian for Less: 100 feelgood family

Want to cook like a true Italian and stick to the budget? Look no further than these 100 authentic and simple meals from the heart of Italy.Gino will teach us how to cook like a true Italian, but this time on a budget! Full of money-saving tips and tricks, to create delicious, healthy Italian meals at home - brimming with fresh ingredients with the same big flavours, in his simple signature style. Learn how to shop smart and store food, make the most of your fridge / freezer, and fill your kitchen cupboards with fail-safe Italian basics. Bring down the cost of your weekly shop and start eating better than ever with Gino's Healthy Italian for Less.

  • Brand: HODDER STOUGHTON
  • ASIN: 1444795228

A Taste of Italy: Traditional Italian Cooking Made Easy with Authentic Italian Recipes (Best Recipes from Around the World)

A Taste of Italy: Traditional Italian Cooking Made

Bring the authentic flavors of Italy in your kitchen and prepare Italian meals that will impress both your family and friends with the easy to make recipes in this illustrated Italian cookbook. ***COLOR EDITION***Italy's food culture revolves around recipes deeply rooted in the sea and earth, bringing together centuries-old traditions to produce simple, sun-soaked flavors. A plate full of classic Italian cuisine on a calm evening is an absolute pleasure. The meals are a family-focused and a celebration of food. Whether cooked quickly or prepared for hours, the meals made by Italian mothers and grandmothers are always simple, achievable and beautiful, featuring local, seasonal ingredients and providing authentic home vibes. Gastronomes from around the world love to savor the unique aromas and rich flavors of Italian regional cuisine, and the colorful dishes never fail to astonish with their visual appeal.Italian cooking is loaded with simple yet exciting flavors. It is well-known for wholesome ingredients that make the meals tasty as well as healthy. In this book, find over 100 authentic recipes from one of the world’s most renowned cuisines.Inside this illustrated cookbook, you will find:Some insight into Italian cooking including the most beloved ingredients used into Italian ...

  • ASIN: 1070166464

Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy--All Under 350 Calories

Now Eat This! Italian: Favorite Dishes from the

Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution . In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more! NOW EAT THIS! ITALIAN proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.

  • Brand: Grand Central Life Style
  • ASIN: 0446584517
  • UPC: 884581941521

Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy

550 Mediterranean Diet Recipes Ready in 30-40 Minutes or LessMediterranean Diet Has been named the Best Way to Get Healthy in 2019And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:Strawberry and Carrots SaladSalmon and Mango MixScallions and Salmon TartarTurkey, Leeks and CarrotsTurkey and Asparagus MixChicken with Artichokes and BeansPomegranate Pork and Sweet PotatoesMozzarella and Pears SaladCinnamon Banana and Semolina Pudding and etcEnjoy !

  • ASIN: 1094755176

The Healthy Italian Cookbook: Recipe from the Hearth of Italy

The Healthy Italian Cookbook: Recipe from the Hearth

Italy has always been a country that loves to eat, but the type of food has changed considerably over time.While many people associate Italian cuisine with tomatoes, tomatoes weren’t a part of Italian cooking until the discovery of the New World. Italian cooks insist on the freshest ingredients for their dishes. All that is needed is a few simple, excellent ingredients to create the perfect taste combination. Fresh brings out the best in each dish.Italian cooking is fun and is meant to be savored with a glass of wine. has in common is fresh ingredients. Pasta, of course, plays a large role in Italian cooking, and this Italian Cookbook is filled with easy, delicious pasta recipes.Show your family how much fun mealtime can be.

  • ASIN: B07TJ3ZDWC

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

Salt, Fat, Acid, Heat: Mastering the Elements of

Now a Netflix series! New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared “America’s next great cooking teacher” by Alice Waters.In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and w...

  • Brand: Simon & Schuster
  • ASIN: 1476753830

Essentials of Classic Italian Cooking

Essentials of Classic Italian

  • Color: Green
  • Brand: Alfred A Knopf
  • ASIN: 039458404X

The Ultimate Dessert Wonder: 25 Ways to make Amazing Desserts using your Air Fryer

The Ultimate Dessert Wonder: 25 Ways to make

An air fryer is one of the most popular kitchen appliances in recent times. This is because of the many benefits it offers. Air fryers are easy to use; they are versatile and easy to clean. They do not actually fry food, as they make use of very little oil. What they do is make use of hot air to fry foods, this makes the foods healthier.Rather than having your air fryer just lay fallow in your kitchen, you could have it creating tasty, mouthwatering desserts for you. Desserts are awesome and all, but they are not really the healthiest foods to indulge in too frequently. Your air fryer has the ability to help you make not only delicious but healthy desserts. With this cookbook, you can always enjoy these air fryer desserts any time you want.All you have to do is follow the instructions and try out some recipes today! To get started; grab a copy of “The Ultimate Dessert Wonder – 25 Ways to make Amazing Desserts using your Air Fryer” and get busy with the art of making some of these air fryer dessert recipes.

  • ASIN: B07S7DFHFQ

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes

Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

  • Brand: America s Test Kitchen
  • ASIN: 1940352649

Mantova Golden Italian Extra Virgin Olive Oil, 34-Ounce Bottles (Pack of 2) - Healthy EVOO - Perfect for Salads and Dressings

Mantova Golden Italian Extra Virgin Olive Oil, 34-Ounce

The classic extra virgin olive oil, produced with 100% Italian olives. A cold-pressed, clean tasting, extra virgin olive oil. It's rich flavor seasons well with a small quantity, which enhances instead of covering the flavor of every dish.

  • Brand: Mantova
  • ASIN: B001DDBL1K
  • UPC: 773821560878

Cook Like a Pro: Recipes and Tips for Home Cooks

Cook Like a Pro: Recipes and Tips for

In her new cookbook, Cook Like a Pro, Ina Garten shares a brand-new collection of recipes, tips, and techniques, so readers can cook with confidence no matter how much experience they have in the kitchen. As America's most trusted and beloved cookbook author, Ina Garten--the Barefoot Contessa--has taught millions of people how to cook. A home cook at heart, Ina knows that cooking and entertaining can be difficult, so to make her recipes simple and streamlined, she tests and retests each recipe until it's as straightforward and delicious as possible. Although Ina is completely self-taught and doesn't consider herself to be a "professional" cook, she has spent decades working with chefs and learning the techniques that take their cooking to the next level. In Cook Like a Pro, Ina shares some of her most irresistible recipes and very best "pro tips," from the secret to making her custardy, slow-cooked Truffled Scrambled Eggs to the key to the crispiest and juiciest Fried Chicken Sandwiches. Ina will even show you how to make an easy yet showstopping pattern for her Chocolate Chevron Cake--your friends won't believe you decorated it yourself!For Ina, cooking like a pro also means hosting like a pro, and along with know-how like how to tell when a filet of beef is perfectly cooked, yo...

  • ASIN: 0804187045

Gino's Hidden Italy: How to cook like a true Italian

Gino's Hidden Italy: How to cook like a

Join the nation's favourite Italian chef, on his journey of discovery through Northern Italy, to reveal the secrets of real Italian food. From peach picking in Turin to truffle hunting in Piedmonte, Gino celebrates the best in local and seasonal Italian ingredients. Using traditional methods found in the kitchens of Italy, this book will introduce Gino's fans to 80 delicious new recipes, that will bring authentic Italian dining to your family table. It will accompany Gino's new 7-part primetime series Hidden Italy, coming to ITV this Autumn. Chapters include:Antipasti & Soups; Pasta; Risotto; Fish & Seafood; Poultry & Meat; Vegetables & Sides; Pizza, Pies & Bread; Desserts

  • Brand: HODDER STOUGHTON
  • ASIN: 1473646480
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