The Diabetic Muscle and Fitness Guide

The Diabetic Muscle and Fitness

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes. The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body’s response to different types of exercise especially weights resistance exercise. Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail. Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study. The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction. The modern day personal trainer will find this resource incredibly valua...

  • Brand: Phil Graham
  • ASIN: 0995762201

Trail Guide to the Body: How to Locate Muscles, Bones and More

Trail Guide to the Body: How to Locate

Trail Guide to the Body, 5th Edition, A hands-on guide to locating muscles, bones and more Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body. This new edition includes an extensive 56-page appendix that describes the common trigger point locations and pain patterns of 100 muscles. Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination reference lists. In addition, the Board of Certification program for athletic trainers in the U.S. uses our high-quality Trail Guide to the Body illustrations in their various products, including exams. Whether you are a massage therapist, physical therapist, sports trainer or student in any bodywork m...

  • ASIN: 0982978650

Trail Guide to the Body Flashcards: Muscles of the Human Body: 2

Trail Guide to the Body Flashcards: Muscles of

Flashcards are a powerful way to learn and memorize anatomical structures - especially when they have images identical to those in the textbook. Repetition aids retention! Volume 2 covers the muscles of the human body with 189 cards. These flashcards cover the following chapters in Trail Guide to the Body: Shoulder/Arm, Forearm/Hand, Spine/Thorax, Head/Neck, Pelvis/Thigh, Leg/Foot. Features of these flashcards include beautiful, hand-drawn illustrations in a two-color format, a list of the Action, Origin, Insertion and Nerve innervation (AOIN) of each muscle, and the pronunciation of each muscle. Page references in the bottom corner are for finding more information in Trail Guide to the Body Textbook. Quick symbols are in the upper right-hand corner. Call-out letters (a, b ,c ,d) have been placed next to each structure to help you identify the specific structure in question. Binder ring that lets you organize cards to study only those you need, and they are durable, coated cards (5 1/2

  • ASIN: 0982978685

A Man's Guide to Muscle and Strength

A Man's Guide to Muscle and

Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. In A Man's Guide to Muscle and Strength, renowned personal trainer Stephen Cabral provides you with proven, step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength, power, agility, muscle mass, and total-body conditioning. Best of all, each program can be customized to fit your schedule, your life, and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises. Packed with detailed instruction, more than over 300 technique photos, equipment variations, safety considerations, and the latest nutrition advice, A Man's Guide to Muscle and Strength provides you with everything that you need to sculpt the physique you've always desired.

  • Brand: Human Kinetics
  • ASIN: 1450402208

Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building

Living Large: The Skinny Guy's Guide to No-Nonsense

SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately. Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Livin...

  • ASIN: 1941631827

Trail Guide to the Body Workbook

Trail Guide to the Body

The essential companion to the Trail Guide textbook, this workbook asks students to apply the material by answering questions in a variety of formats including fill-in-the-blanks, drawings to color, illustrations and matching exercises. Great for self-testing, homework and preparing for national exams. The Student Workbook helps students stay on track and keep pace with the class. 230 pages and more than 500 illustrations.

  • ASIN: 0982978669

Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond

Muscle After 40: Build Your Best Body Ever

Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you: - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age. - Crush every workout and improve your results with routines that are shorter, but more frequent. - Hit every muscle with multiple joint movements- Add size with isolation movements that don't overtax your joints (Meaning: Results without injuries!) - Get the muscle growth you want with higher rep ranges

  • ASIN: 1635652553

Kinesiology Made Easy!: A Quick Guide to Muscles, Bones, and Nerves

Kinesiology Made Easy!: A Quick Guide to Muscles,

Kinesiology Made Easy! A Quick Guide to Muscles, Bones, and Nerves, gives everyone looking to learn about the structures of the body all the important information needed! From origins and insertions, to actions and innervations, bony landmarks, nerves, and reviews of the Skeletal and Muscular systems, Kinesiology Made Easy makes learning Kinesiology, well, easy! If you order the paperback version on Amazon.com, you also receive the Kindle version FREE!

  • ASIN: 1534840443

The Concise Book of Muscles, Third Edition

The Concise Book of Muscles, Third

Updated with the latest human anatomy and biomechanics research, the third edition of this authoritative, best-selling book offers a comprehensive introduction to emerging explanations of new models of living motion and human architecture. Detailed, full-color anatomical drawings and clear, succinct text identify all the major muscles, showing the origin, insertion, action, and innervation of each muscle. Designed to make complex topics easily accessible to medical students and anyone interested in anatomy and movement, The Concise Book of Muscles is a quick, information-packed, and user-friendly guide to this rapidly-growing and important field.

  • Brand: North Atlantic Books
  • ASIN: 1623170206

Muscle Energy Techniques: A Practical Guide for Physical Therapists

Muscle Energy Techniques: A Practical Guide for Physical

Muscle energy techniques (METs) are a tool for physical therapists to strengthen patients' weak muscles, restore normal muscle tone, increase joint mobility, and improve circulation, musculoskeletal function, and overall well-being. First developed in 1948 by American osteopath Fred Mitchell, METs offer a valuable approach for practitioners of physiotherapy, sports therapy, osteopathy, chiropractic, yoga, and Pilates. METs are unique in their application: rather than the therapist initiating the effort, the patient contracts specific muscles against a resistance applied by the therapist, who is simply guiding the exertion in a controlled position and direction.While METs have been in practice for decades, the theory behind them is often misunderstood and the possibilities for their application overlooked. Muscle Energy Techniques is the first affordable, accessible guide to METs for students and practitioners of all levels. Author John Gibbons walks readers through the assessment testing of chronically tight muscles and shows how to apply a specific MET to correct dysfunctional muscles and restore normality. Easy-to-follow postural muscle tables and 160 full-color photographs and illustrations aid practitioners in monitoring the progress of patients and provide students with the ...

  • Brand: Brand: North Atlantic Books
  • ASIN: 1583945571

Measurement of Joint Motion: A Guide to Goniometry

Measurement of Joint Motion: A Guide to

Large, easy-to-interpret photographs and crisp, detailed illustrations that clearly show… Landmarks for goniometer alignment Range-of-motion procedures with and without the goniometer Muscle-length testing procedures Range-of-motion and normative value boxes in each chapter Coverage of bubble inclinometers and therabites Detailed descriptions of normal end-feel patterns Laboratory exercises and examples throughout

  • ASIN: 080364566X

Muscular System (Quick Study Academic)

Muscular System (Quick Study

Complete, labeled illustrations of the muscular system, including three views for most sections. Chart is loaded with beautifully illustrated diagrams, clearly and concisely labeled for easy identification. Illustrations by award-winning medical illustrator Vincent Perez. Chart includes detailed diagrams of: · muscular system · deep muscles - front · deep muscles - lateral · deep muscles - rear · muscles of the head · arm · leg · hand · foot

  • Brand: Barcharts Inc
  • ASIN: 1572224975
  • UPC: 654614204974

Trail Guide to the Body: Skeletal System, Joints and Ligaments, Movements of the Body: 1

Trail Guide to the Body: Skeletal System, Joints

175 Cards. Skeletal system, joints and ligaments, movements of the body, synergists / antagonists. Beautiful, hand-drawn illustrations in a two-color format. Page references in the bottom corner for finding more information in Trail Guide to the Body. Call-out letters (a, b, c, d) next to each structure to help you identify the specific structure in question. Binder ring that lets you organize cards to study only those you need. Durable, coated cards (5 1/2" x 4") that are easy to handle and made to last. 5th Edition, Published September 2014. Volume 1 (Skeletal System, Joints and Ligaments and Movements of the Body) has 175 cards and covers bones and bony landmarks, joints and ligaments, common movements and synergists/antagonists. Beautiful, hand-drawn illustrations in a two-color format. Beautiful, hand-drawn illustrations in a two-color format with page references in the bottom corner for finding more information in Trail Guide to the Body. Call-out letters (a, b, c, d) next to eac

  • ASIN: 0982978677

Trail Guide to Movement: Building the Body in Motion

Trail Guide to Movement: Building the Body in

Join author Andrew Biel on a unique and fascinating journey as he helps you build -- step by step -- a human body in motion! Instead of dissecting the body into smaller, isolated pieces, Trail Guide to Movement takes a unique approach of building the body into larger, interconnected components. He asks the reader to join him as an active participant in building the body from scratch. The journey in this book begins by designing four key structures for movement: connective tissue, joints, muscles and nerves. Then, after applying some bio-mechanical principles, the reader puts the body to the test by exploring the concepts of posture and gait. Trail Guide to Movement is written with the same encouraging voice and subtle humor as the iconic Trail Guide to the Body, making the study of human movement easy to understand, captivating, and memorable.

  • ASIN: 0991466624

Trail Guide to the Body: Palpation Guide to 79 Essentail Muscles

Trail Guide to the Body: Palpation Guide to

Mastering palpation requires practice - and having someone guide you through it makes practice more effective. Trail Guide to the Body author Andrew Biel coaches students in this dynamic 3-hour DVD that correlates with the current Trail Guide to the Body edition. Students will learn to palpate 79 muscles and key bony landmarks. This engaging video features more than 200 illustration overlays of images from the textbook. This is an educational DVD students will actually want to watch -- and use for palpation practice.

  • ASIN: 0982978693
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