Understanding Vitamins and Minerals (Prevention Total Health System)

Understanding Vitamins and Minerals (Prevention Total Health

Discusses the importance of the various vitamins and minerals for health and provides tips on taking nutritional supplements

  • ASIN: 0878574638

Healthy Cooking (Prevention Total Health System)

Healthy Cooking (Prevention Total Health

Collects a variety of natural food recipes for salads, stews, snacks, cookies, pizzas, souffles, soups, and other dishes

  • ASIN: 0878574662

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

The Metabolic Approach to Cancer: Integrating Deep Nutrition,

The Optimal Terrain Ten Protocol to Reboot Cellular HealthSince the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for—it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The metabolic theory of cancer—that cancer is fueled by high carbohydrate diets, not “bad” genetics—was introduced by Nobel Prize-laureate a...

  • Brand: Chelsea Green Publishing
  • ASIN: B071Z36X5C

Food and Nutrition (Prevention Total Health System)

Food and Nutrition (Prevention Total Health

Identifies the most healthful foods, explains how to select fresh fruits and vegetables, and recommends cooking techniques which preserve most of the foods nutritional value

  • ASIN: 0878574646

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:  Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatmentCase studies from Dr. Grayson’s revolutionary and profoundly successful treatment programBlueprints for programs tailored to particular manifestations of OCDPreviously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing soundsTherapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeedNew therapies used in conjunction with exposure techniques“Trigger sheets” for identifying and planning for obstacles that arise in treatmentInformation on building a support groupAnd much moreDemystifying the process of OCD assessment and treatment, this indispensable book ...

  • Brand: Berkley Publishing Group
  • ASIN: 042527389X

Fitness for Everyone (Prevention Total Health System)

Fitness for Everyone (Prevention Total Health

Suggests warmups and exercises, describes the health advantages of various sports, and looks at exercise equipment, health spas, and fitness vacations

  • ASIN: 0878574670

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

The Liver and Gallbladder Miracle Cleanse: An All-Natural,

TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSEMost people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illnessand disease.Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including:•Constipation•Cirrhosis•High Cholesterol•Depression•Heart Disease•Back Pain•Asthma•Headaches

  • Brand: imusti
  • ASIN: 1569756066
  • UPC: 884717207613

Fighting Disease (Prevention Total Health System)

Fighting Disease (Prevention Total Health

Provides guidance on maintaining good health and discusses methods for treating cancer, diabetes, arthritis, ulcers, and other medical problems

  • ASIN: 0878574875

The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

The Migraine Relief Plan: An 8-Week Transition to

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain.In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with h...

  • ASIN: 1572842091

The Healing Diet: A Total Health Program to Purify Your Lymph System and Reduce the Risk of Heart Disease, Arthritis, and Cancer

The Healing Diet: A Total Health Program to

A top cardiologist instructs readers in how to use a program of diet and exercise to reduce the risk of heart attack by cleansing the lymphatic system and lowering levels of homocysteine, cholesterol, and triglycerides.

  • Brand: William Morrow
  • ASIN: 0688170730
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