Food: What the Heck Should I Eat?
Food: What the Heck Should I
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his sign...
- Brand: LITTLE BROWN AND COMPANY
- ASIN: 0316338869
Ultrametabolism: The Simple Plan for Automatic Weight Loss
Ultrametabolism: The Simple Plan for Automatic Weight
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesi...
- Brand: Atria Books
- ASIN: 0743272560
As You Wish: Inconceivable Tales from the Making of The Princess Bride
As You Wish: Inconceivable Tales from the Making
From actor Cary Elwes, who played the iconic role of Westley in The Princess Bride, comes the New York Times bestselling account and behind-the-scenes look at the making of the cult classic film filled with never-before-told stories, exclusive photographs, and interviews with costars Robin Wright, Wallace Shawn, Billy Crystal, Christopher Guest, and Mandy Patinkin, as well as author and screenwriter William Goldman, producer Norman Lear, and director Rob Reiner.The Princess Bride has been a family favorite for close to three decades. Ranked by the American Film Institute as one of the top 100 Greatest Love Stories and by the Writers Guild of America as one of the top 100 screenplays of all time, The Princess Bride will continue to resonate with audiences for years to come. Cary Elwes was inspired to share his memories and give fans an unprecedented look into the creation of the film while participating in the twenty-fifth anniversary cast reunion. In As You Wish he has created an enchanting experience; in addition to never-before seen photos and interviews with his fellow cast mates, there are plenty of set secrets and backstage stories. With a foreword by Rob Reiner and a limited edition original poster by acclaimed artist Shepard Fairey, As You Wish is a must-have for all fans ...
- Brand: Touchstone
- ASIN: B00IWTWOI2
Robin Hood - Men in Tights
Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture,
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.
- Brand: Elysian Editions
- ASIN: 0871272598
AmazonBasics Nylon CD/DVD Binder Case (400 Disc Holder Storage Capacity)
I'm Dying Up Here: Heartbreak and High Times in Stand-Up Comedy's Golden Era
I'm Dying Up Here: Heartbreak and High Times
Now a Showtime original seriesIn the mid-1970s, Jay Leno, David Letterman, Andy Kaufman, Richard Lewis, Robin Williams, Elayne Boosler, Tom Dreesen, and several hundred other shameless showoffs and incorrigible cutups from across the country migrated en masse to Los Angeles, the new home of Johnny Carson's Tonight Show. There, in a late-night world of sex, drugs, dreams and laughter, they created an artistic community unlike any before or since. It was Comedy Camelot-but it couldn't last.William Knoedelseder was then a cub reporter covering the burgeoning local comedy scene for the Los Angeles Times. He wrote the first major newspaper profiles of several of the future stars. And he was there when the comedians-who were not paid by the clubs where they performed- tried to change the system and incidentally tore apart their own close-knit community. In I'm Dying Up Here he tells the whole story of that golden age, of the strike that ended it, and of how those days still resonate in the lives of those who were there. As comedy clubs and cable TV began to boom, many would achieve stardom.... but success had its price.
- ASIN: 1610398661
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Psoas Strength and Flexibility: Core Workouts to Increase
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including: Develop a powerful coreEnd back painIncrease range of motionImprove posturePrevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
- Brand: Ulysses Press
- ASIN: 1612434320
Championship Productions Mark Staten: Techniques and Drills for Creating Championship Tight Ends DVD
Championship Productions Mark Staten: Techniques and Drills for
With Mark Staten, Michigan State University Offensive Line Coach. Mark Staten has packaged nearly a decade of college coaching experience at all levels into an easy-to-follow, well-organized tutorial on developing championship tight ends. Now the Offensive Line Coach at Michigan State University, Coach Staten describe the qualities to look for in a prospective player and then launches into basic concepts like proper stance, position responsibilities and the role of the tight end in the game today. RUN BLOCKING: Coach Staten demonstrates blocking drills that will help your tight end dominate the line of scrimmage while developing his potential to play more aggressively and effectively. Each drill is demonstrated with field-level practice footage and followed by game footage showing the blocks in action. PASS BLOCKING: The section on pass blocking highlights the key techniques and strategies to effective pass blocking. Staten uses a half line drill to highlight essential blocking techniques and follow it with game film. CATCHING THE FOOTBALL: Hand/eye coordination, route running and protecting the football are emphasized in the final segment of this straightforward, instructional presentation. Staten shares coaching tips throughout the presentation that both complement and enhance ...
- Brand: Championship Productions
- ASIN: B008BG23V4
- UPC: 798576545260